introduce-the-goals · arc 6
Shifting together — the back line as one unit
75 min5:00 PM – 6:15 PM
Practice starts at 5:00 PM
Before practice — what you need
- The Dynamic Warm-Up — 12 cones
- Clap the Drop — 1 ball — yours
- 4v5 Goal Guard — Cones, pinnies in two colors, balls, two goals
- Shut the Wings — Cones, pinnies in two colors, balls, a regular goal and two cone goals
- The Final Scrimmage — Pinnies, 1 ball, goals
What today builds
The 3 Ds of Defending. Slowing the opponent down, blocking their passes, and tackling together. Stops the other team running straight down the middle for easy shots.
Say it like this: "Slow them down, don't dive in. Second player, cover the pass."
Session schedule
9Bring them in — say thisRECAP· 5 min▾
"Slow them down, don't dive in. Second player, cover the pass."
"Protect the house. Force them to the outside."
* 5 min of slack is built in. Something will run long, and that is fine.