Soccer Shooting on the Dribble
Runners sprint grid to grid, take a flighted serve out of the air, turn, and attack their goal on the dribble — finishing with a shot in stride.
Receiving a flighted ball, getting on the dribble quickly, and finishing with a shot on goal — the whole attacking sequence lives in every rep.
20 min tonight · Two lines, two servers, two keepers
- Ages 9+
- Two lines, two servers, two keepers
- 20 min as the drill is written
- Cones, balls, 2 full-size goals
Grab Cones for the four grids, a collection of balls for the servers, and your two full-size goals — one of them portable.
Build Set the portable full-size goal about 35 to 40 yards from the primary goal, and build four 8-by-8 grids in a square pattern between them, as the diagram shows.
Place A keeper in each goal, the two servers on the left side of the goals with the balls, and the remaining players in two lines starting along the sidelines.
- 1
Organize the players
Put a keeper in each goal and the two servers on the left side of the goals with the ball collection, then split everyone else into two lines starting along the sidelines.
“Two lines on the sides. Servers — you're the delivery service. Keepers, you're busy today.”
- 2
Show the jobs
Walk the rep — line 1's first player sprints into grid 1, turns, and sprints into grid 2; server 1 plays a flighted ball in just as the runner is about to enter grid 2; the runner receives, turns, dribbles toward goal 1, and shoots. The moment that shot is taken, line 2's first player goes — sprint into grid 3, cut and sprint toward grid 4, take server 2's ball, turn, dribble at goal 2, and finish.
“Sprint, cut, sprint — the ball's coming in the air. Bring it down, turn, and go score!”
- 3
Play
Keep the two lines alternating on the shot trigger. Watch the run — a head fake and a change of speed and pace before the second grid — then a good close touch, a quick turn, speed on the dribble toward goal, and a shot in stride.
“Fake, change pace! First touch close — now turn and GO! Shoot in stride!”
Look for A good close first touch and a quick turn — the runner on the dribble almost immediately.
- 4
Switch and repeat
Switch the side of the goals the servers start from, and switch servers after 10 or so serves.
“New servers! And the balls come from the other side now — same job, new angle.”
If the flighted serves keep dying before the runner, walk the servers a few steps closer while the lines keep moving, then work them back out.
Go deeper · 2 notes
Why it works
Every rep chains the whole sequence — a hard sprint with a head fake and change of pace, a flighted ball brought down with one close touch, a quick turn, and a finish in stride at the end of a speed dribble — with two lines running it both directions at once.
What they learn
Receiving flighted balls, a head fake and change of pace on the run, a close first touch and quick turn, dribbling with speed toward goal, and shooting in stride.
Where does this come from?
SoccerXpert — their published drill library.
A published drill library. Useful and widely used, but not a governing body — so it fills gaps rather than leading.